Weigh In record (no journal entry) for 07 October 2022
|
176.4 lb
Lost so far: 99.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2022:
|
1768 kcal
|
Fat: 57.25g | Prot: 95.49g | Carb: 218.85g.
Lunch: Subway 甜蔥醬, 全聯 香蕉, Subway 鮮嫩雞柳6吋潛艇堡, Myprotein 高蛋白夾心餅乾, 7-11 統一陽光無糖高纖豆漿. Dinner: 甜甜圈（加糖粉或糖糖漿）, 松包子 三星蔥肉包. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
饞嘴小尼's weight history
|