Weigh In record (no journal entry) for 06 October 2022
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165.3 lb
Lost so far: 21.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1083 kcal
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Fat: 49.47g | Prot: 28.42g | Carb: 136.80g.
Breakfast: Ritz Peanut Butter Cracker Sandwiches, Banana Bread, Raisin Bran, Milk (Nonfat). Lunch: Rye Bread, Mayonnaise, Potato Chips, Turkey Breast Meat. Dinner: Salad Dressing, Sunny Select Classic Caesar Croutons, Calavo Avocado, Steak. Snacks/Other: Gingersnaps , Chocolate Chip Cookie, Breakfast Pastry, Apples . more...
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gaining 1.4 lb a week
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