Robsown's Journal, 16 October 2014

184.3 lb Lost so far: 6.6 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 75.02g | Prot: 82.94g | Carb: 85.36g.   Breakfast: Egg Omelette or Scrambled Egg with Dark-Green Vegetables, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Dinner: Chicken Breast, Butter, Albany Brown Bread, Woolworths Butternut Soup. Snacks/Other: Nestle Tex Mini, Castle Lite. more...

2137 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...