Weigh In record (no journal entry) for 06 October 2022
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127.0 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1034 kcal
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Fat: 34.17g | Prot: 62.49g | Carb: 116.42g.
Breakfast: Bananas , Uncle Tobys Oats. Lunch: Fruche Low Fat Fromage Frais Vanilla with Fruit, Coles Wholemeal Bread, Canned Mackerel. Dinner: Coles Chick Peas, Avocado. more...
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losing 1.0 lb a week
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chamabanana's weight history
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