Weigh In record (no journal entry) for 11 June 2011
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177.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1738 kcal
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Fat: 40.31g | Prot: 66.48g | Carb: 183.70g.
Breakfast: Tea (Brewed), Fruit and Fibre, 2% Fat Milk. Lunch: Plums, Bananas. Dinner: cooked rice, olive oil, vegetable stock, onion, lemons, lemons, chicken cooked, carrots. Snacks/Other: celery, seafood sticks, Gin & Slimline tonic, Tesco Lager 250ml, Plain Bread Sticks, Jam Rings Creams. more...
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losing 7.0 lb a week
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