Weigh In record (no journal entry) for 06 October 2022
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176.1 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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2420 kcal
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Fat: 89.85g | Prot: 158.32g | Carb: 238.24g.
Breakfast: Seitenbacher Müsli 419 Fitness-Mischung, Kinder Milchschnitte, Weihenstephan Milch 3,5% Fett. Lunch: Tillman's Toasty Hähnchenbrustfilet, Wiltmann Rein Rind Salami, Sammy's Super Sandwich, Kerrygold Butter, ESN Isoclear Peach Iced Tea. Dinner: Wagner Steinofen Pizza Peperoni, Creapan Pfannkuchen Classic, ESN Designer Whey Protein Cinnamon Cereal, Schwartau Samt Erdbeer Vanille, Ja! Speisequark. more...
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gaining 1.5 lb a week
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liampaul's weight history
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