Weigh In record (no journal entry) for 06 October 2022
|
112.9 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2022:
|
1532 kcal
|
Fat: 65.02g | Prot: 70.28g | Carb: 165.39g.
Breakfast: Époisses, Baguette, Tutti Free Sucre, Jus d'Orange Fraîchement Pressé, Jus de Citron, Thé Vert. Lunch: Lunor Lentilles Vertes Fraîchement Cuit, Picard Purée de Pomme de Terre au Colin d'alaska et aux Épinards. Dinner: Saupiquet Filets de Maquereaux Sauce Escabèche, Soupe de Légumes, Baguette. Snacks/Other: Poires, Graines de Tournesol Décortiquées. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edeldeclairon's weight history
|