Weigh In record (no journal entry) for 11 June 2011
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161.8 lb
Lost so far: 3.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1024 kcal
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Fat: 18.12g | Prot: 61.20g | Carb: 152.32g.
Breakfast: Activia Low Fat Fruit Yoghurt, Tony Ferguson Shake. Lunch: Chicken Spring Roll, California Rolls. Snacks/Other: Pure Protein Bar. more...
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losing 1.5 lb a week
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