Weigh In record (no journal entry) for 10 June 2011
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198.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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3331 kcal
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Fat: 97.84g | Prot: 86.86g | Carb: 405.68g.
Breakfast: Ancient Grains, Banana, Orange Juice with Calcium (Medium Pulp), Milk (Nonfat), Coffee. Lunch: Gala Apples, Iced Tea, Spicy Buffalo Chicken Melt. Dinner: Coleslaw, Baked Beans, Beef Brisket. Snacks/Other: Light Beer, Fat Tire Amber Ale. more...
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2689 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Sleeping - 6 hours, Resting - 13 hours. more...
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losing 5.6 lb a week
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