Weigh In record (no journal entry) for 06 October 2022
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111.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1766 kcal
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Fat: 86.91g | Prot: 66.60g | Carb: 185.83g.
Breakfast: Fried Egg, Tea (Brewed), Maple Syrup, Against the Grain Gluten Free Baguette. Lunch: Cooked Collards (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Great Value Sliced Carrots, Chebe Pizza Crust Mix, Fried Plantain, Beef Steak. Dinner: Iced Coffee, Bacon, Egg and Cheese Croissant Sandwich. Snacks/Other: Applesauce Unsweetened, Unsweetened Iced Tea, Apple Strudel , McDonald's Hash Brown, Coffee with Sugar. more...
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losing 2.8 lb a week
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