Weigh In record (no journal entry) for 06 October 2022
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211.7 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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2008 kcal
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Fat: 76.62g | Prot: 103.68g | Carb: 228.91g.
Lunch: Nektarinen, Frosta Tagliatelle Rahm Hähnchen. Dinner: Géramont Cremig-Zarte Scheiben, Milfina Butter, Laugenstange, Baguette, Chili Con Carne mit Bohnen. Snacks/Other: Bauer Der Große Bauer Ananas-Kokos. more...
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losing 9.7 lb a week
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