Weigh In record (no journal entry) for 06 October 2022
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348.0 lb
Lost so far: 39.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1997 kcal
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Fat: 101.81g | Prot: 79.88g | Carb: 201.03g.
Breakfast: Pineapple, Sugar, Tea (Brewed). Lunch: Tyson Foods Simply Roasted 100 % natural chicken breast strips, Maruchan Ramen Noodle Soup - Shrimp Flavor. Dinner: Signature Select Chocolate Peanut Butter Ice Cream, Dean's Chocolate Chip Cookie Dough Ice Cream, Great Value Chopped Walnuts, Di Lusso Oven Roasted Chicken Breast, Hellmann's Real Mayonnaise, Hy-Vee Cottage Wheat Bread, Hidden Valley The Original Ranch, Fresh'n Easy Garden Salad. more...
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losing 2.3 lb a week
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