Weigh In record (no journal entry) for 06 October 2022
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167.0 lb
Lost so far: 21.6 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2022:
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699 kcal
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Fat: 57.93g | Prot: 35.03g | Carb: 21.34g.
Breakfast: Coffee. Lunch: Atkins Milk Chocolate Delight Shake, Keto Bread Aldi, coffee, Bacon. Dinner: Hannaford Smoked Swiss Cheese, Butter (Salted), Cooked Green String Beans (from Frozen), Aldi Bratwurst. more...
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losing 3.5 lb a week
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smbrzozowski's weight history
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