damiro's Journal, 15 October 2014

139.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2734 kcal

Fat: 155.52g | Prot: 144.63g | Carb: 200.93g.   Breakfast: Whipping Cream , Coffee, Butter , Egg. Lunch: Hickory Farms Beef Summer Sausage, Designer Whey French Vanilla Protein Powder, Vanilla Puddings (Instant, Dry Mix). Dinner: Whipping Cream, Coffee, Smoked or Cured Ham, Deli Sliced Ham, Swiss Cheese. Snacks/Other: Butter, Pepper or Hot Sauce, HEB Black Eyed Peas, Honey, Butter, Whipping Cream, Brown Rice. more...

2060 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 24 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...