Weigh In record (no journal entry) for 06 October 2022
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 October 2022:
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527 kcal
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Fat: 21.66g | Prot: 35.06g | Carb: 47.47g.
Breakfast: Queijo Parmesão (Ralado), Azeite de Oliva, Ovo Frito. Lunch: Swift Pernil Tiras, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Banana Prata. more...
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gaining 0.2 lb a week
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