Weigh In record (no journal entry) for 06 October 2022
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189.8 lb
Lost so far: 21.1 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1348 kcal
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Fat: 100.24g | Prot: 74.07g | Carb: 31.28g.
Breakfast: Texas Pete Original Hot Sauce, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Ranch Salad Dressing , Cooked Mushrooms, Cooked Broccoli, Cooked Green Cabbage (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Land O'Lakes Spreadable Butter with Canola Oil, Great Value Saltine Crackers, Garlic lemon lime dip, Quest Tortilla Style Protein Chips Chili Lime, Great Value Dry Roasted & Salted Peanuts. more...
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losing 5.6 lb a week
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