Weigh In record (no journal entry) for 06 October 2022
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121.7 lb
Lost so far: 42.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1896 kcal
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Fat: 53.79g | Prot: 106.63g | Carb: 249.45g.
Breakfast: Le Chic Palissier Macarons, Манго, Груша, Морковный кекс 🥕🧁, Black Diamond Pizza Mozzarella, Natural Selections Oven Roasted Turkey Breast, Помидоры, Paysan Паштет Говяжий, Byblos White Pita Bread. Lunch: Огурец (с Кожурой), Помидоры, Сельдерей, Редис, Скумбрия, Markouk ARZ Montreal Pita - Лаваш. Dinner: Panache Naan, Помидоры, Оливковое Масло, Окра, Рис Отварной, Vij's Chicken Curry. Snacks/Other: Огурец (с Кожурой), Mehadrin Dates, President's Choice Meringue Nests, Le Chic Palissier Macarons. more...
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losing 10.8 lb a week
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