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OH YEAH! Back on track. Guess what!? It only took me 3 months to realize that I got to go back to what I know, instead of messing around with all the other advise out there. This is what works. Calories in, Calories out. Burn off more than I consume and the weight falls off. Here's to being on track!
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157.2 lb
Lost so far: 117.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1126 kcal
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Fat: 36.24g | Prot: 54.67g | Carb: 166.28g.
Breakfast: Nectarines, All Natural Nonfat Plain Greek Yogurt. Lunch: apricots, honey, peanut butter, 9 grain bread. Dinner: Wheat Hoagie, Spicy Brown Mustard, Onions, Turkey Breast Meat, Provolone Cheese, Lettuce, sprouts, Tomatoes. Snacks/Other: chocolate cake, french vanilla coffee creamer, coffee. more...
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2388 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 31 minutes, Walking (brisk) - 4/mph - 2 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 17 minutes. more...
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losing 4.0 lb a week
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