Weigh In record (no journal entry) for 06 October 2022
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122.8 lb
Lost so far: 44.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1507 kcal
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Fat: 60.54g | Prot: 107.63g | Carb: 126.59g.
Breakfast: Itambé Iogurte Nolac Zero Lactose Integral, Plus Vita Pão de Forma Original, Itambé Requeijão Tradicional, Seara Presunto Magro. Lunch: Fricasa Bacon Fatiado, Frimesa Banha de Porco, Faixa Azul Queijo Parmesao, Vitarella Espaguete Fino. Dinner: Heinz Catchup , Heinz Molho Barbecue Original, Heinz Maionese, Hemmer Mostarda Dijon, Camarão no Forno ou Grelhado, Bodybuilders Giant Whey. more...
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losing 15.4 lb a week
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