Weigh In record (no journal entry) for 06 October 2022
|
155.9 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2022:
|
1763 kcal
|
Fat: 59.77g | Prot: 133.98g | Carb: 178.48g.
Breakfast: Pão Francês, Queijo Minas, Café, Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz com Legumes, Alvorada Feijão, Abobrinha Cozida, Alface. Dinner: Italac Leite Desnatado, Integralmedica Whey 100% Pure, Banana Nanica, Maçã, Morangos, Pasta de Amendoim. Snacks/Other: Integralmedica Whey 100% Pure, Frango Desfiado, Panco Pão de Forma 100% Integral Zero, Tomates, Pasta de Amendoim, Queijo Minas, Café, Banana Nanica. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
analuiza.srj's weight history
|