Weigh In record (no journal entry) for 10 June 2011
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192.2 lb
Lost so far: 2.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1059 kcal
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Fat: 29.62g | Prot: 102.40g | Carb: 100.69g.
Breakfast: Lowfat Plain Kefir, All Natural Superfood 100% Juice Smoothie - Green Machine, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Champions Greek Yougurt - Honey-nana, Green Cabbage, Chicken Thigh. Dinner: Strawberries, Meat Loaf. more...
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losing 0.1 lb a week
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