HW1016's Journal, 15 October 2014

195.0 lb Lost so far: 16.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 55.61g | Prot: 65.53g | Carb: 171.54g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, jimmy dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Subway Club. Dinner: Stuffed Pepper with Meat. Snacks/Other: Reese's Miniature Peanut Butter Cups, Skinny Pop Popcorn, Reese's Miniature Peanut Butter Cups, Trader Joe's Blueberry Cereal Bar. more...

2294 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...