Weigh In record (no journal entry) for 23 October 2013
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201.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1186 kcal
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Fat: 52.01g | Prot: 101.66g | Carb: 80.35g.
Breakfast: Lindora Peanut Butter Crunch Bar. Lunch: Applesauce Unsweetened, Bistro Ready Pac Italiano Salad. Dinner: Simply Enjoy Grilled Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Lindora Chocolate Flavored Soy Snacks, Boiled Egg, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Lindora Mixed Fruit Fiber Drink, Lindora Chocolate Ready to Drink Shake, Lindora Cappuccino. more...
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2724 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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