Weigh In record (no journal entry) for 06 October 2022
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166.0 lb
Lost so far: 38.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1017 kcal
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Fat: 20.91g | Prot: 59.14g | Carb: 149.49g.
Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Lunch: Arla Protein Strawberry Yogurt, Bananas , Strawberries . Dinner: Asda Baby Corn, Shallots , Dry Spaghetti , Tesco Semi-Skimmed Milk, Mushrooms , Tesco Unsmoked Back Bacon Rashers, Schwartz Spaghetti Carbonara Recipe Mix. more...
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steady weight
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