Weigh In record (no journal entry) for 15 October 2014
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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2149 kcal
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Fat: 64.67g | Prot: 140.31g | Carb: 232.26g.
Breakfast: Cinnamon, Great Value Fat Free Milk, Clover Honey, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Nature's Own 100% Whole Wheat Sliced Bread, Cream of Wheat Cream of Wheat, Brown Sugar, Florida Crystals Demerara Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites. Dinner: Kroger Walnut Halves and Pieces, Dole Pineapple Chunks in 100% Pineapple Juice, Driscoll's Blackberries, Fage Total 0% Greek Yogurt, Chiquita Banana, Harris Teeter Blueberries, Sugar Snap Peas, Atlantic Salmon Canned. Snacks/Other: Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...
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2452 kcal
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Activities & Exercise:
Sitting - 10 hours and 51 minutes, Desk Work - 2 hours, Driving - 20 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 35 minutes, Walking, 3.81 mi, 17:07 min/mi - 1 hour and 5 minutes, Weight Training (moderate) - 34 minutes, Calisthenics - 1 hour and 5 minutes. more...
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losing 8.4 lb a week
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