Momax25's Journal, 06 October 2022

196.6 lb Lost so far: 2.6 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 67.80g | Prot: 59.17g | Carb: 188.07g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Cafe 300 Tuna Salad Sandwich. Dinner: Los Altos Queso Fresco, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Nutella Hazelnut Spread, Bread, Vicks Zzzquil, Chiquita Banana. more...

2545 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours. more...