Weigh In record (no journal entry) for 06 October 2022
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176.8 lb
Lost so far: 88.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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2078 kcal
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Fat: 30.40g | Prot: 54.32g | Carb: 418.97g.
Breakfast: President's Choice Blue Menu Bran Flakes, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Clementines, Bananas. Lunch: Honeycrisp Apples, Bananas, Clementines. Dinner: Bananas, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Clementines, Rogers Best Brown Sugar, President's Choice Blue Menu Celeb Margarine, President's Choice Toasted Oat O's. more...
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2784 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 22 minutes, Mowing Lawn - 40 minutes, riding mower - 2 hours, Driving - 2 hours and 20 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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