Weigh In record (no journal entry) for 10 June 2011
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302.0 lb
Lost so far: 15.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1739 kcal
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Fat: 47.37g | Prot: 65.37g | Carb: 287.02g.
Breakfast: Bananas. Lunch: Tempura Roll, Ocean Crab Roll. Dinner: Chicken Breast, White Potatoes (Flesh and Skin) , Zucchini , Onions , Spaghetti/Marinara Pasta Sauce , Eggplant , Mushrooms , Green Peas . Snacks/Other: Butter Popcorn. more...
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losing 4.2 lb a week
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brchodzin's weight history
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