Weigh In record (no journal entry) for 06 October 2022
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171.0 lb
Lost so far: 12.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1186 kcal
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Fat: 57.40g | Prot: 85.12g | Carb: 108.51g.
Breakfast: Cream Cheese, Nature's Own 100% Whole Wheat Bread. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Roasted Dark Turkey Meat. Dinner: Marie Callender's Meat Loaf & Gravy. Snacks/Other: Fiber One Original Bran Cereal, WestSoy Organic Unsweetened Soymilk, Cream (Half & Half). more...
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losing 5.6 lb a week
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