ramtaxprep's Journal, 10 June 2011

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Weigh In record (no journal entry) for 10 June 2011

175.0 lb Lost so far: 10.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:

2350 kcal

Fat: 110.99g | Prot: 103.92g | Carb: 239.58g. Breakfast: Rhonda's Quinoa Chicken Salad. Lunch: met rx protien bar. Dinner: Rhonda's Quinoa Chicken Salad. Snacks/Other: multigrain crackers, mayo, tortilla, hard boild egg, granola. more...

1934 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.7 lb a week

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ramtaxprep's Journal, 10 June 2011

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