Weigh In record (no journal entry) for 06 October 2022
|
157.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2022:
|
2299 kcal
|
Fat: 80.08g | Prot: 129.16g | Carb: 295.15g.
Breakfast: Pacific Gold Beef Jerky - Original, Kirkland Signature Chocolate Brownie Protein Bar, Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Nature's Own Whole Wheat Bread, Bananas, Kirkland Signature Organic Eggs, Mozzarella Cheese. Lunch: Kraft Traditional Caramels, Dabke Cookies, Del Monte Diced New Potatoes, Cooked Green Cabbage (Fat Added in Cooking), Red Onions, Oranges , Taco Bueno Pico de Gallo, Fresh Selections Shredded Carrots, Beets , Lettuce, Cucumber (with Peel) , McDonald's Ice Cream Cone, S&W Organic Black Beans, Pasta with Marinara Sauce, Chipotle Mexican Grill Chicken. Dinner: Golden Island Korean Barbecue Pork Jerky. Snacks/Other: Pineapple , Hershey's Special Dark Chocolate, Hershey's Special Dark Chocolate. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|