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It’s coming off slowly but surely 🙏🏿🙏🏿🥰
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219.4 lb
Lost so far: 4.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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197 kcal
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Fat: 2.70g | Prot: 6.50g | Carb: 36.70g.
Breakfast: Sugar, Farmfoods Semi-Skimmed Milk, Weetabix Chocolate Weetabix. more...
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losing 0.5 lb a week
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