Weigh In record (no journal entry) for 15 October 2014
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208.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1440 kcal
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Fat: 32.00g | Prot: 202.50g | Carb: 94.00g.
Breakfast: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Publix Low Fat Cottage Cheese. Dinner: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Great Value American Cheese Singles, Great Value American Cheese Singles, Hellmann's Real Mayonnaise, Nature's Own 100% Whole Wheat Bread, Great Value Fat Free Small Curd Cottage Cheese, Chobani Simply 100 Blueberry , Tyson Foods Grilled & Ready Chicken Breast Strips, Heinz 57 Steak Sauce. more...
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gaining 2.2 lb a week
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