Weigh In record (no journal entry) for 06 October 2022
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260.4 lb
Lost so far: 12.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1399 kcal
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Fat: 40.07g | Prot: 76.18g | Carb: 171.03g.
Breakfast: Coffee with Milk and Sugar. Lunch: Amy's Kitchen Organic Lentil Soup, Seabrook Loaded Bites. Dinner: Bisto Gravy Granules, Waitrose Roasted Root Vegetables, Tesco Sage & Onion Stuffing Mix, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Coffee with Milk and Sugar. more...
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losing 8.4 lb a week
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