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Kaushalg
Journal
16 Oct 14
Kaushalg's Journal, 16 October 2014
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Weigh In record (no journal entry) for 16 October 2014
160.3 lb
Lost so far:
20.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2014:
1527 kcal
Fat: 49.63g | Prot: 61.31g | Carb: 126.00g.
Breakfast:
Grapefruit Juice, Bacon and Egg Sandwich.
Lunch:
Beef Sandwich.
Dinner:
Thin Crust Pizza with Meat and Vegetables.
Snacks/Other:
Apples , Shiraz Wine, Coffee.
more...
1985 kcal
Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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