mousleyki's Journal, 15 October 2014

last night after swimming

232.0 lb Lost so far: 28.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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771 kcal

Fat: 8.50g | Prot: 27.64g | Carb: 161.04g.   Breakfast: Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Multigrain Bagel. Lunch: Vegetarian Baked Beans, Vegetable Soup (Low Sodium, with Water), Apples, Apples. more...

3061 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...