Weigh In record (no journal entry) for 05 October 2022
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346.0 lb
Lost so far: 22.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1149 kcal
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Fat: 52.46g | Prot: 49.92g | Carb: 126.88g.
Breakfast: Butter, Toasted Sour Dough Bread. Lunch: Ham and Cheese Sandwich. Dinner: Broccoli, Barilla Medium Shells, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Tortilla Corn Chips. more...
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gaining 11.7 lb a week
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