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😖 😎 - auf geht's
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171.3 lb
Lost so far: 95.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1643 kcal
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Fat: 76.75g | Prot: 116.65g | Carb: 109.27g.
Lunch: Beste Ernte Junge Möhren, Elstar, Dennree Camembert Light, Chtoura Garden Gekochte Saubohnen, Getrocknete Kürbiskerne, Foodspring Vegan Protein Schokolade, Sojade Soja Joghurt Natur, Rapsöl, Züger Bio Hirtenkäse Laktosefrei, REWE Tafeltrauben, Florette Feldsalat. Dinner: Alnatura Scamorzine Affumicate, Beste Ernte Junge Möhren, Taifun Räuchertofu Klassik, Rapsöl, Cocktailtomaten, Ei. more...
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gaining 7.5 lb a week
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