Weigh In record (no journal entry) for 06 October 2022
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209.4 lb
Lost so far: 72.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1695 kcal
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Fat: 84.35g | Prot: 120.58g | Carb: 112.61g.
Breakfast: Варенье, Наша Ферма Сыр Буратта, Творог 5%. Lunch: Пятерочка Пицца Ассорти, Сельдь Соленая, Картофель Отварной. Dinner: Жареные или Запеченные Куриные Бедра, Капуста Тушеная. more...
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losing 0.2 lb a week
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