Weigh In record (no journal entry) for 15 October 2014
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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2249 kcal
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Fat: 112.65g | Prot: 200.94g | Carb: 123.02g.
Breakfast: Breakfast Burrito, Almond Milk, Granola, Kellogg's All-Bran Buds, General Mills Original Cheerios, Premier Nutrition High Protein Shake - Chocolate. Lunch: McCain Taters, Pork Loin (Tenderloin, Lean Only), Tilapia (Fish) , Chicken Breast, Baby Spinach, Coleslaw . Dinner: Red Tomatoes , Zucchini , Balderson Old Cheddar Cheese, Coleslaw , Chicken Breast, Flour Taco Shell. Snacks/Other: Mixed Nuts. more...
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3531 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 29 minutes, Desk Work - 7 hours and 49 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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