Weigh In record (no journal entry) for 06 October 2022
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115.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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2383 kcal
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Fat: 79.85g | Prot: 130.19g | Carb: 289.21g.
Breakfast: Milbona Latte di Mandorla senza Zucchero, Mango, Yoeggs Albicocca, Valsoia Latte di Avena Zero Zuccheri, Weetabix Weetabix, Probios Farro Flakes. Lunch: Coop Olive Nere Snocciolate, Finocchio, Fjord Tartare di Salmone con Semi di Sesamo, Fior di Natura Mix al Vapore (Bulgur e Quinoa) . Dinner: Probios Baguette Rustica senza Glutine, Aproten il Pane Soffice, Kraft Maionese Legeresse, Finocchio, Delizie del Sole Patatine da Forno, Filetto di Vitello. Snacks/Other: Hero Light Muesly Nocciole, 34 Carbo 22 Grassi, Milk Protein Coppa al Gusto Cioccolato con Panna. more...
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losing 17.0 lb a week
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