Weigh In record (no journal entry) for 15 October 2014
|
160.9 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2014:
|
2775 kcal
|
Fat: 31.95g | Prot: 48.67g | Carb: 303.53g.
Breakfast: Tiger Morvite. Lunch: Pick n Pay Seasonal Vegetable Mix, Spekko Brown Rice, Baked Beans. Dinner: Pick n Pay Seasonal Vegetable Mix, Pick n Pay Large Eggs, KOO Baked Beans in Tomato Sauce. Snacks/Other: Bananas, Apple, Nestle Cremora Coffee Creamer, Huletts Brown Sugar, Nescafe Classic, Energade Sports Drink. more...
|
losing 15.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sivenathi's weight history
|