Weigh In record (no journal entry) for 15 October 2014
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114.6 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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600 kcal
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Fat: 28.00g | Prot: 35.00g | Carb: 50.00g.
Breakfast: Pure Silk Pure Silk Almond Coconut Blend Unsweetened, Raw Protein Vanilla Spiced Chai. Lunch: Synergy Mystic Mango Kombucha. Dinner: Beyond Organic Amasai. more...
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losing 4.2 lb a week
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