Weigh In record (no journal entry) for 10 June 2011
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304.0 lb
Lost so far: 66.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1102 kcal
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Fat: 17.51g | Prot: 76.37g | Carb: 166.73g.
Breakfast: Roasted Red Pepper Hummus, Crispy Minis Rice Cakes Savoury Tomato & Basil, Crunchy Light (25% Less Fat) Peanut Butter, Bananas, Strawberries, Fat Free Plain Yogurt. Lunch: Watermelon, Fat Free Cottage Cheese, Roasted Red Pepper Hummus, Rice & Sesame Cakes-Organics, Turkey Bacon. Dinner: Rice & Sesame Cakes-Organics, Original Pasta Sauce, Spaghetti. more...
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losing 7.0 lb a week
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