|
I guess those extra 220 calories hurt me a bit at the weigh-in today. However, it's clear that drinking plenty of water with your diet is key - 72 oz yesterday. Grateful I lost weight, even if it was only 0.4 lbs.
|
230.8 lb
Lost so far: 31.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2014:
|
2495 kcal
|
Fat: 93.78g | Prot: 162.99g | Carb: 250.07g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Fried Battered Fish Stick Patty or Fillet, Trader Joe's 100% All Fruit Mango Fruit Bar, Fried Rice, Pepperidge Farm Milano Cookies - Double Chocolate, Southern Home 2% Reduced Fat Milk. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Del Monte Ketchup, Boston Market 1/4 White Rotisserie Chicken (no Skin), Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Coca-Cola 90 Calorie Coke. Snacks/Other: Trader Joe's 100% All Fruit Mango Fruit Bar, Snickers Snickers Bar (1.86 oz). more...
|
|
2583 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
|
losing 2.8 lb a week
|