Weigh In record (no journal entry) for 06 October 2022
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127.2 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1784 kcal
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Fat: 39.87g | Prot: 107.36g | Carb: 168.09g.
Breakfast: 7-11 美式咖啡, 義美 雙果仁煎餅, 水梨. Lunch: CoCo 無糖珍珠奶茶, 青江菜. Dinner: 滷蛋, 豬里肉（柳肉，瘦肉）. Snacks/Other: 木瓜. more...
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losing 4.6 lb a week
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