Weigh In record (no journal entry) for 10 June 2011
|
134.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2011:
|
1308 kcal
|
Fat: 38.74g | Prot: 88.39g | Carb: 154.38g.
Breakfast: Strawberries, Blueberries, Vanilla Yogurt (Lowfat), Stringsters Reduced Fat Mozzarella String Cheese. Lunch: Shrimp, Black Beans, Bell Peppers, Celery , Onions , Cos or Romaine Lettuce . Dinner: Organic Jasmine Rice, Pad Thai with Tofu, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Hummus Snacker Pack, Grape Tomatoes. more...
|
|
1768 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamilya's weight history
|