Weigh In record (no journal entry) for 15 October 2014
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179.0 lb
Lost so far: 18.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1205 kcal
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Fat: 82.96g | Prot: 85.77g | Carb: 43.80g.
Breakfast: Heavy Cream, Coffee. Lunch: Hidden Valley Ranch Salad Dressing, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Marketside Arugula & Spinach Mix, Kraft Big Slice Sharp Cheddar, Great Value Distilled White Vinegar, onion, iceburg lettuce. Dinner: American Cheese, Butterball Golden Oven Roasted Turkey Breast. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Alpine almonds. more...
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losing 4.7 lb a week
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