Weigh In record (no journal entry) for 05 October 2022
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191.4 lb
Lost so far: 9.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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2218 kcal
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Fat: 74.83g | Prot: 172.45g | Carb: 202.55g.
Breakfast: Gamesa Saladitas Paketines, Chile Serrano, FUD Queso Gouda Rebanado, Nu-Tres Tocino Ahumado, Doña Jovita Marlin, Tortillas de Maíz, Aguachile, Salmón Rosado, Cocina Mestiza Salsa Agridulce de Tamarindo, Pescado, Verduras Salteadas, Ceviche de Pescado, Tuny Pulpo al Ajillo, Arroz Blanco. Lunch: Lara Favoritas, Holanda Cremissimo Helado de Chocolate en Gramos, Fibra Xotzil Salvado de Trigo, MDN Olimpo Zeus 100% Whey, Alpura Alpura Extra Proteína, Alpura Crema Reducida En Grasa, Tinga de Pollo, Chata Tinga de Pollo, Charras Tostadas de Maíz, Aguacate, Isadora Frijoles Bayos Bajos en Grasa. more...
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gaining 13.9 lb a week
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