Weigh In record (no journal entry) for 15 October 2014
|
129.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2014:
|
1302 kcal
|
Fat: 34.00g | Prot: 89.73g | Carb: 174.48g.
Breakfast: Trader Joe's Pomegranate Seeds, Mom's oatmeal, Hard-Boiled Egg. Lunch: Trader Joe's Shepherd's Pie. Dinner: Cedar's Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Cedar's Spinach Dip Made with Greek Yogurt, Skinless Chicken Breast, Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Healthy Choice Greek Frozen Yogurt - Strawberry, Cantaloupe Melons, Blackberries, Strawberries, Atkins Kale Chips, Bananas. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stacy Washashore's weight history
|